Are you thinking about getting pregnant and want to give yourself and your baby the best start? I offer pre-conception counseling for anyone trying to conceive. This is normally a one hour visit where we discuss:
- Discussion of health history and natural management of issues if applicable
- Lifestyle choices such as diet and exercise for both parents
- Supplementation for increased fertility for both parents
- Fertility Awareness: Learning to track your cycle to know when you ovulate, optimize chance of conception, and increase the odds of conceiving a male or female child. You can also use this method to avoid conception.
- Preliminary Fertility Testing In cases of infertility, to determine if a referral for further fertility testing or assisted reproductive technology (ART) might be indicated
- The fee for this visit is $100.
- If you are not yet pregnant and planning on midwifery care once you conceive, I highly recommend CrowdHealth or other health shares as an alternative to insurance. They will pay for midwifery care, physical therapy, labs, sonos, and more! But you must sign up BEFORE conception!
The most critical period of fetal organ development takes place in the first 4-10 weeks of pregnancy. Preconception care allows parents to maximize the health of themselves and their baby before this critical period begins!
At your Preconception Visit, we may also discuss:
- Lab tests as needed
- Awareness of your body’s fertility signals and how to work with them to achieve pregnancy, or a discussion of options to avoid pregnancy until you’re ready
- LGBTQ family building options if applicable
- Your social support network
- Stress levels
- Parenting Questions or Concerns
- History of abuse or violence
- Genetic background and carrier screening
- Family planning education including trying-to-conceive or birth control options
- Education and referrals for fertility treatments as needed
Get the best start possible for your next pregnancy!